To have a fabulous and radiant skin, our bodies need a vast combination of vitamins and minerals. Vitamins ( A, C, D, E and K ), as well as Minerals ( Cooper, Selenium, Sulfur and Zinc ), can be easily found in many foods.
Foods like Beef Liver have a high content of some of the nutrients mentioned above, but guess what? Beef liver doesn’t sound appetizing to everyone.
Lucky you, I have combined fruits and vegetable with a high content of Vitamins and Minerals that are needed for great skin and turned it into a yummy green Smoothie.
Glowing Skin Green Juice
Broccoli, Kale, Kiwi, Garlic, Lettuce and Spinach.
4 Broccoli flowers
2 Kale leafs
1 Handful of spinach
2 Lettuce leafs
1 Garlic clove
Triple wash the Broccoli, Lettuce, Kale and Spinach
Peel a Garlic Clove and Kiwi
Chop all ingredients into smaller pieces to fit in the blender
Your skin and body will appreciate it!