Espinacas Salteadas 


Que bien es encontrar lo que nuestro cuerpo necesita en las espinacas, como el calcio, hierro, potasio, magnesio, manganeso y fósforo. 

Mira está simple receta para añadir espinacas en tu dieta.

Espinacas salteadas 
Ingredientes 
 [ ] 1 libra de espinacas sueltas y bien lavadas.

 [ ] 3 a 4 dientes de ajo.

[ ] 1 cucharadita de aceite de oliva.

[ ] Sal y pimienta al gústo (no es necesario).

Advertisements

2 thoughts on “Espinacas Salteadas 

Add yours

  1. Heyy!
    Thank you for following my blog, I appreciate the support and look forward to reading more of your blog post as well. I don’t know if you have ever considered juicing or if you workout regularly, but my page supplies ways to lose weight, gain strength and keeps people in shape. If you find yourself having questions or wanting to know more, don’t be afraid to contact me.

    By the way, I love networking and learning about others, so hopefully through your writing, I will gain some knowledge in what your passions are.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: