15 tomatoes a day for good potassium???  

If you are above the age of 14, you need 4,700 mg of potassium a day.

When you think of potassium, bananas will probably the first thing in your mind.

Luckily, potassium can be found in many fruits and vegetables, so you don’t have to eat 15 tomatoes or 12 bananas a day to get your fill. 🙂


Here is a chart I made of potassium rich foods with their potassium content by mg (milligrams).

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