Top Vitamin A Foods

Vitamin A is an essential vitamin required for vision, great skin health, and boost of immune system. 

Vitamin A is a fat soluble vitamin, and therefore, needs to be consumed with fat in order to have optimal absorption. High vitamin A foods include sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits(mango, papaya).

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