Glowing Skin, Green Smoothie!

1490567277886 (2)To have a fabulous and radiant skin, our bodies need a vast combination of vitamins and minerals. Vitamins ( A, C, D, E and K ), as well as Minerals ( Cooper, Selenium, Sulfur and Zinc ), can be easily found in many foods.

Foods like Beef Liver have a high content of some of the nutrients mentioned above, but guess what? Beef liver doesn’t sound appetizing to everyone.

Lucky you, I have combined fruits and vegetable with a high content of Vitamins and Minerals that are needed for great skin and turned it into a yummy green Smoothie.

Glowing Skin Green Juice



Broccoli, Kale, Kiwi, Garlic, Lettuce and Spinach.


4 Broccoli flowers

2 Kale leafs

1 Handful of spinach

2 Lettuce leafs

1 Garlic clove

1 Kiwi


Triple wash the Broccoli, Lettuce, Kale and Spinach

Peel a Garlic Clove and Kiwi

Chop all ingredients into smaller pieces to fit in the blender

Your skin and body will appreciate it!



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