Glowing Skin, Green Smoothie!

1490567277886 (2)To have a fabulous and radiant skin, our bodies need a vast combination of vitamins and minerals. Vitamins ( A, C, D, E and K ), as well as Minerals ( Cooper, Selenium, Sulfur and Zinc ), can be easily found in many foods.

Foods like Beef Liver have a high content of some of the nutrients mentioned above, but guess what? Beef liver doesn’t sound appetizing to everyone.

Lucky you, I have combined fruits and vegetable with a high content of Vitamins and Minerals that are needed for great skin and turned it into a yummy green Smoothie.

Glowing Skin Green Juice

File_000

Ingredients

Broccoli, Kale, Kiwi, Garlic, Lettuce and Spinach.

Recipe

4 Broccoli flowers

2 Kale leafs

1 Handful of spinach

2 Lettuce leafs

1 Garlic clove

1 Kiwi

Preparation 

Triple wash the Broccoli, Lettuce, Kale and Spinach

Peel a Garlic Clove and Kiwi

Chop all ingredients into smaller pieces to fit in the blender

Your skin and body will appreciate it!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: