Although there are many products that will maintain and enhance our hair’s health, there is nothing like a balanced healthy diet which provides us with a lot of the nutrients that are needed for healthy, shiny hair.
Some of the main nutrients are Biotin, Iron, Zinc, Magnesium and Vitamins ( A, B, C, D, E ) can be found in many foods.
Here are some foods that have a high content of this nutrients.
The list below is vegetarian friendly!
- Black Beans
- Dark Chocolate
- Dark Leafy Greens
- Red Peppers
- Sweet Potato