5 Essential Nutrients for Healthy Hair!


Although there are many products that will maintain and enhance our hair’s health, there is nothing like a balanced healthy diet which provides us with a lot of the nutrients that are needed for healthy, shiny hair.

Some of the main nutrients are Biotin, Iron, Zinc, Magnesium and Vitamins ( A, B, C, D, E ) can be found in many foods.
Here are some foods that have a high content of this nutrients. 

The list below is vegetarian friendly!

  • Avocado
  • Berries
  • Black Beans
  • Broccoli
  • Carrots
  • Dark Chocolate
  • Dark Leafy Greens
  • Kale
  • Kiwi
  • Milk
  • Nuts
  • Red Peppers
  • Seeds
  • Spinach
  • Spirulina
  • Sweet Potato

 

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