Health + Fitness + Beauty
Ingredients
1 clear nail polish
1/3 Garlic clove
Preparation
Take 1/3 of the garlic clove and peel it
Smash garlic cloves with the texture of a puree
Place the garlic puree inside the clear nail polish
Use Mode
Apply 2 coats once a week (natural look)
Apply 1 coat under color nail polish
Don’t worry, there is no odor!
Visit my website and follow me on Facebook for more tips and ideas!
Have you ever been into that extra thick shake mood, but the unhealthy high content of sugars and fat scares you away? Well, I have, and because we all want the best for us and our loved ones we sometimes deprive ourselves from these treats.
This delicious Peanut Butter Banana smoothie might satisfy that want!
Ingredients
*Use frozen yogurt for a thicker texture.
Visit my website and follow me on Facebook for more tips and ideas!
It’s getting warmer and I can’t wait to wear sleeveless shirts, go to the beach, and enjoy the party!
While looking forward to this nice weather, I was concerned about my underarms and how they would look when I wore sleeveless shirts. Sadly, they would look dark, as if I didn’t remove that unwanted hair.
With the help of one of our contributers Laura V. Cobos and some testing done of my own, I understood the actions that were needed to be taken to get raid of the dark underarms.
Visit my website and follow me on Facebook for more tips!
When eating out we often think of salads as a healthier or lighter choise, but have you asked yourself are these salads really that healthy?
Well I have to say that not really, so I looked into some of the main restaurants chain’s menus and what I noticed was that even if their calorie count wasn’t that high in comparison to some of the other items in their menu, the sodium content was too high.
The American Heart Association recommends an ideal limit of no more then 1500 mg per day for adults, they also say that the body only needs 500 mg of sodium per day. Most of the salads have between 600-3600 mg of sodium.
The Restaurant chains I refer to are Applebees, Ruby Tuesday and The Cheesecake Factory. Some of the restaurant above specify if the sodium content is with or without dressing but even if you take the dressing out you are left with a hefty amount of sodium.
To give you an example lets take a common salad offerd in all 3 restaurants
Visit my website and Facebook page for more!
Although there are many products that will maintain and enhance our hair’s health, there is nothing like a balanced healthy diet which provides us with a lot of the nutrients that are needed for healthy, shiny hair.
Some of the main nutrients are Biotin, Iron, Zinc, Magnesium and Vitamins ( A, B, C, D, E ) can be found in many foods.
Here are some foods that have a high content of this nutrients.
The list below is vegetarian friendly!
The birds are back, and with them they have brought some rain to help our plants blossom, I can’t wait to go to the park and enjoy the smell of wet grass, the beauty of the new trees and the new flowers with their happy colors ready to start the season.
Pictures of Rittenhouse Park in Philadelphia PA
Spring of 2016
Here are 10 very important tips to maintain a healthy and flawless skin.
To have a fabulous and radiant skin, our bodies need a vast combination of vitamins and minerals. Vitamins ( A, C, D, E and K ), as well as Minerals ( Cooper, Selenium, Sulfur and Zinc ), can be easily found in many foods.
Foods like Beef Liver have a high content of some of the nutrients mentioned above, but guess what? Beef liver doesn’t sound appetizing to everyone.
Lucky you, I have combined fruits and vegetable with a high content of Vitamins and Minerals that are needed for great skin and turned it into a yummy green Smoothie.
Glowing Skin Green Juice
Ingredients
Broccoli, Kale, Kiwi, Garlic, Lettuce and Spinach.
Recipe
4 Broccoli flowers
2 Kale leafs
1 Handful of spinach
2 Lettuce leafs
1 Garlic clove
1 Kiwi
Preparation
Triple wash the Broccoli, Lettuce, Kale and Spinach
Peel a Garlic Clove and Kiwi
Chop all ingredients into smaller pieces to fit in the blender
Your skin and body will appreciate it!
Once, I went on a trip and didn’t take my makeup remover with me. I ended up using Garnier SkinActive Micellar Cleansing Water All-in-1 Cleanser & Waterproof Makeup Remover.
This has been the worst makeup remover I have ever used. The single fact that it is supposed to be “gentle to the skin” just disappointed me.
This new technology of Micellar Water was supposed to “remove all impurities without over-drying the skin,” and it did all but that. I have a deep cool undertone and my face became white as a ghost, very dry, flaky and rough. After I had spent so much time and money into a good quality product, it felt awful to have my skin ruined by this makeup remover.
I learned my lesson. If this ever happens to you, please;
Creo que todos amamos la sensación de una piel limpia y suave. Oh, ¿y qué hay de esa increíble sensación de confianza y seducción que nos da el maquillage? Podría seguir y seguir.
Todas estas emociones son maravillosas en el momento de la aplicación, pero nos estaran lastimando a largo plazo? Retrocede y piense en ello. ¿Realmente sé cuáles son los ingredientes de mis productos de cuidado personal diario?
Aquí están 10 ingredientes Dañinos que se encuentran en nuestros productos de cuidado personal diario y cosméticos:
Ahora que usted está más familiarizado con algunos de estos químicos dañinos, tome medidas y lea acerca de estos productos químicos. La etiqueta está ahí para que usted sepa lo que hay dentro de estos productos. Léelos antes de comprar cualquier producto y espero que esto traiga conocimiento.
Por favor comparta este mensaje dondequiera que pueda ayudar a otros en este importante conocimiento.
Estos productos no contienen los quimicos dañinos mencionados.
UpToCLAUDIA 